“Nurturing Mind, Body, and Soul”
The Centre of Well-being is a dedicated space designed to foster holistic health, catering to the physical, mental, social, ethical and emotional needs of individuals. At its core, such a center aims to create an environment where people can nurture their mind, body, and soul, thereby achieving a balanced and fulfilling life.
The concept of well-being extends beyond the mere absence of illness. It is about thriving in all aspects of life. The Centre of Well-being recognizes that these elements are interconnected and addressing one area often benefits others. For example, regular physical activity not only strengthens the body but also elevates mood and enhances mental clarity. Similarly, mental wellness practices, like meditation and counseling, contribute to a healthier emotional state, which in turn can positively impact physical health.
Reading the Mind and Jogging the Brain (Dr. J. S. Saini)
At the heart of the Centre of Well-being lies the commitment to provide resources, guidance, and support to help individuals cultivate a lifestyle that promotes overall health.
The center typically offers a range of services, including:
- Mental Health Support: Providing access to counselors, therapists, and support groups to help individuals navigate emotional challenges, reduce stress, and develop coping mechanisms.
- Physical Fitness: Offering fitness programs, yoga sessions, and personalized workout plans that cater to various fitness levels, ensuring that everyone can participate in and joyfully so, and a physical activity that suits.
- Nutritional Guidance: Educating individuals on healthy eating habits, offering personalized diet plans, and promoting the importance of balanced nutrition in overall wellbeing.
- Mindfulness and Meditation: Conducting workshops and classes on mindfulness, meditation, and relaxation techniques to help individuals manage stress, improve focus, and enhance emotional resilience.
- Work-Life Balance Initiatives: Providing resources and workshops on time management, stress reduction, and work-life integration, helping individuals achieve a harmonious balance between their personal and professional lives.
- Social Connection and Community Building: Encouraging social interaction through group activities, support networks, and community events that foster a sense of belonging and mutual support.
- Self-Awareness: Offering programs that encourage self-exploration and growth, helping individuals connect with their inner selves and find deeper meaning in life.
The center is not just a facility but a community—a place where individuals come together to support each other on their journey toward holistic health. By providing a comprehensive range of services and fostering a culture of wellbeing, the Centre of Well-being aims to empower individuals to live healthier, happier, and more fulfilling lives.
Cell Members:
Dr. Preeti Gugnani, Assistant Professor, Department of Management Studies
Chair Head, Centre of Well-Being
Dr. Niti Dhingra, Chief Student Counsellor
Advisor, Centre of Well Being
Activities
Activity 1: Bootcamp Creativity for Well-being
Activity 2: Environment Day Quiz 5th June, 2024
Activity 3: World Mental Health Day 10 October 2024 Upcoming
